Top 5 Inversion Therapy Without Table Methods That Can Give You Pain Relief

Inversion therapy is a treatment for back pain that involves hanging upside down.

It is a form of physical therapy that can help reduce stress on your spine and release pain from the lumbar and cervical spine by hanging upside down.

If you are reading this article, it means you want to know about different inversion therapy without table methods that can give you pain relief.

Inversion therapy is now becoming more popular as people try to find non-invasive ways to deal with their back pain and stress related to long hours at work or home.

Inversion Therapy Without Table Methods That Can Give You Pain Relief

Inversion Therapy Without Table Methods

If you don’t have access to an inversion table, don’t worry, you can still reap the benefits of inversion therapy without table methods.

There are several ways to do inversion therapy without using an inversion table.

You can use a sturdy piece of furniture and place a sturdy book or a pillow on the ground below you. This can work well with a chair or a couch.

Another inversion therapy without table method is to place one end of a towel or two towels against a wall and the other end of the towels against your back or your hands.

Then, slowly lean against the wall while pressing your back or your hands against the towels against the wall.

This will allow you to invert your body and different areas of your body, depending on how far you lean against the wall.

Chair Hang

If you don’t have access to an inversion table, one of the inversion therapy without table methods would be a chair hang.

To perform a chair hang, you need to sit in a chair that has a vertical backrest.

You can lean back against the backrest, put your hands behind your head, and interlace your fingers.

You can lift your legs off the ground so that the chair supports your entire body weight.

If you have a very sturdy chair, you can do the chair hang for up to 30 seconds at a time.

Once the 30 seconds are up, you can lower your legs back to the ground and then rest for a couple of seconds before lifting your legs and relaxing again.

You can do this process as many times as you want.

Wall Hang

Wall hangs another inversion therapy without table methods.

This method is excellent if you have a wall available to you.

To turn the wall, stand with your back against the wall while lifting your legs and pressing your feet against the wall.

You can support your back against the wall by pressing it against it.

You can then lean back, keeping your feet against the wall.

You can hold your position for about 30 seconds before resting for a few seconds, then repeating the process.

You can start with a shorter amount of time, depending on your comfort level.

You can increase the time as you become more comfortable with the position.

This position can also be beneficial for people who work at a computer.

This position can help people with neck and back pain caused by sitting at a computer for long hours.

Back Extension Stretch

You can try a back extension stretch if you want to stretch the back muscles.

To do this, stand with your legs about a foot apart and bend your knees.

You can place your hands on your hips or behind your head.

Then, slowly bend backward while keeping your knees slightly bent.

You can hold this position for about 30 seconds before slowly returning to the starting position.

Once you are back in the starting position, you can bend your knees and stand up straight again.

Cobra Stretch

The cobra stretch is another excellent stretch you can do if you don’t have an inversion table.

This stretch is helpful if you experience back pain in your lower back due to sitting at a desk or computer for long hours.

Lie down on your stomach to do the cobra stretch and place your hands directly underneath your shoulders.

You can then push your chest towards the ceiling until you feel a time in your lower back.

You can hold this position for about 30 seconds before slowly lowering your chest and upper body back to the ground.

Body Spiral Stretch

If you want to stretch your entire body, you can try a body spiral stretch.

This stretch is a bit more challenging than the other stretches on this list.

Stand with your legs and arms to your sides to do the body spiral stretch.

You can lift one leg and flat your other foot on the ground.

Then, rotate your body to the side of the lifted leg.

You can turn your body until your other leg is touching the ground.

Once your other leg touches the ground, you can rotate your body back to the starting position and lift the other leg.

You can turn your body until your other leg is touching the ground.

This stretch can help you stretch and strengthen your core muscles.

Conclusion

Inversion therapy is a treatment for back pain that involves hanging upside down.

Depending on your level of comfort, you can choose from the inversion therapy without table methods.

If you don’t have access to an inversion table, you can try a chair hang, wall hang, back extension stretch, cobra stretch, or a body spiral stretch.

These methods are great if you try inversion therapy without table methods.

However, you should consult a doctor before you try any of these methods, especially if you have a medical condition.