In the modern world, our understanding of science and technology has advanced in ways that we could never have imagined.
However, this does not mean that there aren’t some areas where our knowledge is lacking.
In particular, most people have a hazy understanding at best when it comes to body mass index (BMI). Indeed, how we measure our BMI has changed and evolved.
There are a lot of different articles and blog posts about how to calculate your BMI.
While most will agree on which numbers you need to know to get your result, the explanations can sometimes be somewhat confusing.
Are you one of those people who doesn’t quite understand your BMI?
Don’t worry; you are not alone! Here are three of the most accurate ways to calculate your BMI that will help you know what it means and how it works so that you can track your progress from here on out!
What is BMI?
BMI stands for “body mass index.” It is a method for calculating your health based on height and weight. According to most studies, a BMI between 18.5 and 25 is considered normal and healthy.
If your BMI is below 18.5, you are underweight.
If your BMI is above 25, you are overweight.
If your BMI is above 30, you are obese.
BMI is calculated by dividing your weight (in kilograms) by the square of your height (in centimeters). This means that if two people have the same size, the person who weighs more will have a higher BMI.
Calculate Your BMI Using your Height and Weight
This is the most basic way to calculate your BMI.
You can do it on your own by taking a few simple measurements of your height and weight, or
you can use one of the many online BMI calculators that are available on the Web. – First, you will need to know your height.
You can measure your height in several ways, depending on what is most convenient: You can stand on a small step-stool, measure yourself with a tape measurer, or use a wall-mounted mark to determine your height. – Once you know your height, you will need to know your weight.
You can either weigh yourself using your scale or, if you don’t have one, use your bathroom scale to weigh yourself (remember to take your shoes off!). – Once you know your weight and height, you can plug the data into an online BMI calculator and get your BMI result!
Calculate Your BMI using Caloric Intake and Exercise
This is a slightly more complicated method for calculating your BMI.
You will use data from your diet and exercise levels to calculate your BMI.
You don’t have to keep this data forever, but it can be helpful in the short term as you try to reach certain milestones. – To calculate your BMI using caloric intake and exercise levels, you will need to keep track of your daily caloric intake and exercise levels.
You can use a journal, an app, or a spreadsheet to keep track of this data! – Be sure to keep track of the number of calories you eat per day and your exercise levels. – Once you have kept track of this data for a while, you can plug it into a BMI calculator to get your BMI result.
Calculate Your BMI using Body Fat Percentage
This is another more complicated method for calculating your BMI.
You will be using a unique scale called the body fat percentage scale to calculate your BMI.
This method will give you the most accurate BMI result, but it does require you to purchase a particular scale to get the most accurate results. – To calculate your BMI using body fat percentage, you will need to purchase a body fat percentage scale from a specialty store.
Once you have the scale, you can use it to measure your body fat levels. – Once you know your body fat percentage, you can plug it into a BMI calculator to get your BMI result.
These are the three most accurate ways to calculate your BMI. Regardless of your method, it is essential to remember that BMI is not a perfect gauge of health.
It is a fundamental way to track your health, and it has flaws. With that said, it is a great way to gauge how healthy your lifestyle is, how much your diet impacts your body, and how much exercise you are getting.
It can also be an excellent tool for tracking your progress over time!